GYMNASTICS CLASSES

TNT’s school age curriculum follows the USA Gymnastics program standards. At TNT, boys and girls in this program safely learn fundamental skills and progressions on traditional gymnastics equipment.

Progression: Children progress through school age classes based on their skill and at different speeds. Our classes are designed to help your child learn a solid foundation of gymnastics so they can progress safely to the next level. Coaches will inform you when your child has achieved all the skills needed to move to the next level. 

Class breakdown

• 10-12 minutes dynamic warm up
• 4 rotations of events: floor, vault, bars, beam, trampolines, or tumbl trak
• 3 minutes of highlights

Age 6+

60 minutes

Age 6+

60 minutes

Introductory class to focus on basic shapes, fundamental skills, and gymnastics terminology. 

Skills: 

• Chin hold
• Forward roll
• Backward roll
• Handstand
• Cartwheel
• Bridge

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Pre-Requisite: 6 years old

Average Mastery Time: 1 - 1.5 years

Ages 6+

60 minutes

Gymnasts continue skill progression and focus on strength, flexibility, and technique. 

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Skills:

• ​Pull over
• Handstand bridge
• Hurdle cartwheel
• Bridge kickover
• Straight arm backward roll to puppy

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Pre-Requisite: passed Beginner Girls or evaluated to this level.

Average Mastery Time: 1 - 2 years 

Ages 6+

60 minutes

Gymnasts continue skill progression with emphasis on strength, flexibility, and technique. 

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Fun skills include: 

• Cast back hip circle
• Back handspring
• Back walkover
• Round off 

Pre-Requisite: passed Intermediate Girls or evaluated to this level.

Average Mastery Time: 1 - 3 years

Ages 6+

90 minutes, 2x per week

A transitional, 2x per week faster pace class for girls who are ready to learn multi-skill tumbling passes and more difficult combinations on all aparatuses. This is a prep class for competitive classes. 

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Pre-Requisite: recommended to this level

Enrollment: Bring your recommendation card to customer service.

Ages 6+

90 minutes, 2x a week

A transitional, 2x per week faster pace class for girls who are ready to learn multi-skill tumbling passes and more difficult combinations on all aparatuses. This is a prep class for competitive classes. 

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Pre-Requisite: recommended to this level

Enrollment: Bring your recommendation card to customer service.